Free Medicine and First Aid, useful plant remedies

Mature nettles and Mag Pie for dinner!

It's easy to overlook the importance of physical conditioning, but it really is the foundation for everything else. If you're fit you have the capacity for more happiness - really, and don't forget the glowing complexion. 'We are what we repeatedly do' Aristotle, and that's exercise in a nutshell. You build muscle, it's like memory made flesh. problem is many of us these days don't have jobs that require us to form peak physical fitness, so long as we can drag ourselves into the office and sit at a desk and manage to answer the telephone coherently, that's acceptable. It's sad beacuse as kids many of us had visions of being superheroes when we grew up, or Fire Fighters or something similarly heroic or admirable. Then we end up desk bound eight-ten hours a day, and don't get to even know what it might be like to be our most powerful selves. We settle uncomfortably for less.

So being fit is the first thing I put in my First Aid kit. You know for many years I've practised massage and other therapeutic techniques, there's nothing worse than massaging the strain out of someones back for an hour or two and then have them come back because they've put the strain right back again - week after week. It's not just strain, it might be smoke - believe me you know if someone smokes or not when you give them a massage - it just leaches out of their pores. All of us walk a tight rope in our lives, it goes something like this:-

I really look after my body_____________________ I'm really self destructive
I love and accept myself I hate myself

At some time in our lives, we all of us will have tested both extremes...Read More including list of useful medicinal plants and Personal Project for the Bushcraft Course

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