What to do about sore muscles!

Muscles get sore after doing this - especially if you haven't done it before. Climbing one handed in Swiss Alps while taking photo.

Arghh, the aching has begun already, I thought I was fitter than that, but no, any new exercise means new muscles making themslves apparent when you didn't know they existed. So I find Witch Hazel (as advised by a Rugby player) and Arnica (as advised by a Pink haired witch who lived in a purple van) very good for quick recovery from all sports related injuries including broken bones (seeing a doctor might help them heal even quicker if they're broken). You rub them on unless they're Arnica as a homeopathic pill in which case I doubt rubbing them on would do much good, but I suppose it would be better than nothing. comfrey also known as Boneset is also brilliant for bones & sprains as well as runner beans in your garden (It's a natural fertiliser like nettles and pee).

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tags - arnica, comfrey, boneset, natural remedy, sports injuries, pain reliever, fast recovery, sore muscles,